Put Your Best Fork Forward: March is National Nutrition Month

From eatright.org

As winter draws to a close (well, maybe) and sunnier, warmer weather begins to show up in the forecast, we’ll have more opportunities to go outside (without shivering). With spring comes the reappearance of birds, flowers, green grass, and blooming trees. This is also the time of year that we see an increasing number of runners, cyclists, and outdoor enthusiasts try to lose their winter weight and get back into shape. While exercise is an important aspect of overall health, what we put into our bodies is the most important. That makes this a fitting time of year to observe National Nutrition Month. Continue reading

Advertisements