Back in 2017, I shared my attempts to get back into running after many years, specifically referencing the “Freshman 15” and other corpulent milestones. Since then, I’ve done a fairly good job of keeping up the runs and avoiding salty snacks in front of the TV in my normal day-to-day life. Or at least, I did, until March 13, 2020. As many of us in the USA recall, that was the day ‘normal’ changed.
Stress is part of the everyday life of almost every person old enough to have responsibilities and deadlines. Stressed is an inevitable state of being that everyone at some time or another has felt or will feel. It can not only take a toll on our minds but on our bodies as well. Personally, my stress tends to build not only in my brain but in my neck and back as tightly bound knots. Over time I have learned some mindful relaxation tips and techniques to help relieve my stress that I want to share with you. Continue reading