How To Be Happier

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Create your own happiness through learned optimism (CC0 image via flickr)

This post was written by guest contributor Sabra Brock, Interim Dean of the Graduate School of Business. This post originally appeared on LinkedIn

I love the concept of Learned Optimism. It is the idea that you can learn how to increase your moments of happiness. Martin Seligman introduced the concept in 1990 when he was president of the American Psychological Association. Up to that point APA presidents had taken on research focused on disease. He focused on health, specifically happiness and optimism. Continue reading

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