Turning Over an Old Leaf

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Up and at ’em! (Image: Pinterest)

At 4:30 AM, on the morning of January 3rd, I swung my tired legs over the edge of my bed, dragged myself onto my feet, struggled into the sweats and sneakers I’d laid out the previous evening, forced a caffeinated pre-workout drink down my throat and stumbled out my door into the quiet chilly darkness. Continue reading

Exercise Is The Best Medicine

runner
(CC0 image)

This post was contributed by:

Meihua Li, a Pharm.D. candidate class of 2017, Touro College of Pharmacy, with a Ph.D. in Pharmacy from Seoul National University, South Korea

If you are a healthcare provider, if there was a prescription that could prevent and treat many diseases, such as cardiovascular disease, diabetes, and obesity, would you prescribe it to your patients? Exercise is one of the most effective and affordable medicines, and the benefits of exercise are far beyond control of body weight. Continue reading

Yoga: Is it for me?

(CC0 image via Pixabay)
(CC0 image via Pixabay)

Some of you might have asked this question at some point in your lifetime. Others might have simply come to the conclusion, “Yoga is not for me,” without really trying it. I have been in this second group for a very long time. I considered myself more of a Pilates girl and always thought that yoga was boring and not very challenging. I guess I was wrong.  I have been practicing Yoga for the past 8 months, and I have become very fond of it. It started as a New Year‘s resolution, thinking, “Let’s give it a try. I can always stop if I don’t like it,” but I am glad that I decided to try. Continue reading